Wednesday, May 28, 2014

One Year and Six Months

It's been One Year and six months since I started this journey.  Am I where I want to be? No....but I am still walking forward and fighting towards a healthier lifestyle.  It has been a frustrating year with a health set back, but I'm over that mountain and ready to move on.  Don't give up! Get back up and strive for new and better habits!!

“Every day do something that will inch you closer to a better tomorrow.” ~Doug Firebaugh

Monday, May 26, 2014

Diets: The Good, The Fad, The Ugly

I received this from Kaiser in my email.  It was very interesting and I just had to share.