It's been One Year and six months since I started this journey. Am I where I want to be? No....but I am still walking forward and fighting towards a healthier lifestyle. It has been a frustrating year with a health set back, but I'm over that mountain and ready to move on. Don't give up! Get back up and strive for new and better habits!!
“Every day do something that will inch you closer to a better tomorrow.” ~Doug Firebaugh
Since the holidays, this girl has been lazy with my healthier eating! No more!! I have gotten my new blender out and I am back to my smoothies!
I prefer frozen fruits in my smoothies. I like my smoothies really cold!
This is a mixture of fresh and frozen......
1 Fuji Apple
1 Pear
1 Cup of Spinach
1 Cup Sunrise Growers Fruit Oxidant Blend
1 scoop of vanilla protein powder
(Blueberries, Pomegranates, cherries, strawberries)
1/2 cup of Unsweetened Almond Milk
Ice
I would love for all of you to share your favorite recipe or two. Please comment below with your recipe!
Happy New Year....a new beginning.....a fresh start!
One year ago today I started my journey of a lifetime. With a gym membership in hand, I was on my way to make some drastic changes!! And that I did! Am I done with my journey? Nope! It is a lifestyle change and it is still a work in progress.
After a year I am excited to say that I am down from a size 18+ to a size 12. And there are fitness milestones that I have met too. Some are that I have went from walking slowly on the treadmill to three miles on an elliptical in 36 minutes! :o)
I logged 468 miles in 2013 on the treadmill and elliptical:
Am I going to stop after coming this far? No way! I haven't met my goals and I haven't completely broke some bad habits. I found that out over the holidays!! But, that is okay. I am a work in progress. I am going to get back up because it is a new year.....a fresh start!!
