There are many reasons why it could be hard to lose weight in your forties. Here are some things you may need to look at to get back on track.
- Your Attitude: How you approach your weight loss will determine if you succeed. If you are prone to give up easily, you will not succeed. But if you get the attitude that you are going to succeed at a healthier lifestyle for yourself, your family, and to see you grand kids, it is amazing how much more you can get accomplished. You have to have a positive attitude throughout because it isn't easy and some days it will be hard. Especially the days when you step on the scale and you haven't lost. {I just want to Smash It, Bash It, & Trash It!} Take that frustration on run or long walk. It will be a win, win!
- Your workouts: I was plain ole' lazy. I would much rather read a good book, bake in the kitchen, or be on the computer, than work out. I thought I could eat what I wanted, not exercise, and lose weight. As I got older, I could feel the effects of not exercising. I would get out of breath with just the smallest exertions. When I changed my attitude and decided to add 30 minutes of exercise into my daily routine, I started to feel so much better. Now I have worked up to 60-90 minutes at least 5 days a week and it is something I enjoy doing.
- Your Eating: To lose weight you have to change your eating habits. You have to be willing to give up some very unhealthy choices. I have learned the last few months that eating out is a bad deal for me. My body doesn't respond well to processed foods and I will not lose weight and will typically gain. Fresh foods is the best choice. You have to watch what you eat everyday! For me, I use My Fitness Pal. I do not do very well at guessing, so I faithfully weigh everything out and enter it onto my journal. It really helps me to make conscious choices about what I am putting in my mouth.
- Your Goals: You have to set realistic goals. If you set goals that are not realistic, you are going to fail. Weight loss becomes hard to accomplishment if you feel like a constant failure. The key is to set goals that you can achieve. Every person's goals will not be the same. Set weekly goals and then get really brave and set long term goals. (Like going to the gym three times this week. A long term would be train for a 5K) Set goals that you know you can reach, no matter how small or big.
- Be Willing to Fail: You have to realize that everyday will not be perfect. There will be days that you will rock it and meet all of your goals. But there will be days that you are tired and want to eat everything in sight. Hey! We are human and it is natural to have these days. What you have to remember is NEVER give up! We are not complete failures if we make some mistake. We have to get back up and do our best to make good decisions.
Now that we know some of the things
we need to do to get back on track, here are some tips to start losing that
weight you have been lugging around.
First of all remember that your metabolism slows around midlife. And because of physical changes you are accruing,
you have to start eating healthy and becoming active. Most mid-lifers need about 30 minutes of
moderate activity each day, but in order to lose weight in your forties, you
will need even more. You also have to
replace fat with muscle. As you gain
muscle, your body will burn more calories.
It is also important to cut calories.
When you are in your forties, you need about 100 fewer calories a
day. You cannot eat like you did when
you were younger. Lastly, you have to boost your metabolism. You do that
by eating 60-80 grams of protein a day. This
will help you to enhance muscle growth and to stay full between meals. All of
this is work, but a healthier lifestyle is so important to feeling better and
looking better. Even though some of us are forty something, we can achieve the goal
of losing weight and becoming fit.
This was a contributor post on the below blog!
