My sincere apologies.....I cannot believe my last post was May 28th. What a horrible blogger! I really have good reasons. I have been busy with LIFE! :-) But it has been a good busy. I have gotten a lot of projects done that I have been wanting to do. And also, I am still making my fitness goals which take time away from the computer.
This week has been my first week back to normal work out schedule. Taking a week off really helped my calf to heal. I worked out on a modified schedule of three days last week. This week will be a little messed up because of vacation! Oh beautiful San Diego is calling my name! My niece is graduating from 8th grade and we are looking forward to a few days down south. Anyhow....I am so glad to get back to working out. This week I am back to incline on the treadmill and alternating days I will be using hand weights. Time to tone these flabby arms!! I could not believe how much of a difference hand weights made. I was sweating like I was running a marathon! I also read that you burn more calories using hand weights. Tone and burn calories, that is a win, win situation!
Fitbit totals are down, but they will be back up next week.
I love to read everyone NSV's and at times I have a hard time of thinking of my own. But I have two that I want to share. We have stairs to our balcony at our church. Usually when I walk up the stairs they are a killer and I am huffing and puffing and need an oxygen tank. I was so excited to walk up the stairs our last service a few times and it was a breeze. That is a huge improvement for me! Also, I just made a new exercise skirt for myself. Since the last time I made a skirt, I had to take two inches off the waist. I am so excited that I am losing inches!
I hope everyone is doing well and staying encouraged!
Have a wonderful weekend!