Today once again was weigh in day. I just ended week 4 and I am pleased with the progress. (Any weight loss is good right?) I am happy to log a 2.2 lb. loss!!! With a grand total of 8.2 lbs since March 1st! I am not going to meet my first goal of 25 lbs by the end of the month, but hopefully by the eight week mark. ( I know, a little more realistic.)
I met all of my exercise goals this week. On the elliptical and treadmill I was able to log in 22 miles. I also had two NSV reached with my exercising goals. I was able to do 45 mins on the elliptical one day and also do two miles in 30 mins another time. When your in the shape I am in, this is very exciting!!
My Fitbit stats are expressive this week. I love the summary that it sends me each week. It really puts things in perspective!!
All my extra time has been focused on exercising, but I have been checking in on all of you as often as I can!! Keep up the hard work!!
“The man who removes a mountain begins by carrying away small stones.” ~William Faulkner
Or in our case, small pounds. We can't get discouraged....just take one pound at a time!!
To a Healthier Lifestyle.....