Eat Wise, Drop a Size

Week 4:

Today once again was weigh in day.  I just ended week 4 and I am pleased with the progress. (Any weight loss is good right?)  I am happy to log a 2.2 lb. loss!!!  With a grand total of 8.2 lbs since March 1st!   I am not going to meet my first goal of 25 lbs by the end of the month, but hopefully by the eight week mark. ( I know, a little more realistic.) 

I met all of my exercise goals this week.  On the elliptical and treadmill I was able to log in 22 miles.  I also had two NSV reached with my exercising goals.  I was able to do 45 mins on the elliptical one day and also do two miles in 30 mins another time.   When your in the shape I am  in, this is very exciting!!

My Fitbit stats are expressive this week.   I love the summary that it sends me each week.  It really puts things in perspective!!

All my extra time has been focused on exercising, but I have been checking in on all of you as often as I can!!   Keep up the hard work!!

Just remember......

“The man who removes a mountain begins by carrying away small stones.” ~William Faulkner

Or in our case, small pounds.  We can't get discouraged....just take one pound at a time!!


To a Healthier Lifestyle.....