Friday, March 29, 2013
Don't Lose Hope....
I just finished week 4 of my new challenge. I wouldn't be human if I wasn't disappointed with this weeks loss. ( I was down .2 lbs. ) I did have some womanly issues against me. :o) That is a total of 8.4 lbs this month. I worked out 5 days last week and logged in 21 miles. That's not too shabby. I am also very excited that I am able to to do the elliptical for at least 50 mins. and 15 mins on the stair glide. That is a great calorie burn. So I am going to brush myself off and back to the gym I go!!
One last thing.....A fellow blogger told me about a great program called Gympact. It is reward program that you can use on your smartphone. If you are going to work out, why not be rewarded!! But if you aren't going to meet your goals, you pay in the pot. Money is an excellent motivation!! Go to this link and sign up today!! They are offering $5 for signing up. (I'm thinking that is a Starbucks!) You must put in this referral code for the $5: EFAFranc
Have a wonderful week!!