No Pain, No Gain!

 

Another month has quickly come and gone.  It is unreal how fast time is flying....especially when you have goals to meet.  Sometimes I wish I could slow time down. (or lengthen the days, lol!)

I am very happy with my Fitbit totals this week.  Compared to the last year, this is a great improvement for me.

There have been a couple of suggestions made to me.....some changes that I might try to help with the weight loss.  (by the way....thank you for all of your comments and tips! I really appreciate all the help I can get!)  Laurie at Lulu and Daisy  was recommended by her doctor to switch activities, when exercising, every 20 mins so that your body doesn't go into memory mode.  I am trying that this week.  Also, many say that 1200 calories is not enough.  I am going to tweak my calories count this week also and see if that helps.  

Also, I am really excited about Gympact!!  I have started using the app this week.  It is really cool!! After you reach $10, you can transfer money directly to your account.  I am using the Paypal option, which protects me from giving out my banking information.  I will have an update next week for sure!!  Right now, if you interested, use the referral code and you will automatically get $5 for signing up.  It's that easy!!

 
{ Gympact: It is reward program that you can use on your smartphone.  If you are going to work out, why not be rewarded!! But if you aren't going to meet your goals, you pay in the pot. Money is an excellent motivation!!  Go to this link and sign up today!! They are offering $5 for signing up. (I'm thinking that is an easy Starbucks!)  You must put in this referral code for the $5: EFAFranc }

Even after the minimal loss last week, I haven't given up hope.  I am working just as hard this week as last week.  We can do this!!

To a healthier lifestyle!!